2015 Triathlon Mileage

This will be the mileage and training I actually do and not simply what was planned. In addition to raw mileage from swimming, biking, and running, I will be including yoga, gym sessions (weights, etc.), and other workouts that I think are an important part of my training!

Week (Beginning):	Swim (Yards):	Bike (Miles):	Run (Miles):	Yoga (Hours):	Strength (Hours):	Total Hours:	Notes:
1/5/2015	3,100	35.99	15.03	0:01:10	0:00:35	0:08:07
1/12/2015	3,200	44.33	16.06	0:01:10	0:01:00	0:08:51
1/19/2015	3,550	12.58	25.88	0:01:10	0:00:20	0:07:53
1/26/2015	3,700	51.04	14.13	0:01:00	0:00:40	0:08:37
2/2/2015	4,250	16.07	30.28	0:01:10	0:00:00	0:08:51
2/9/2015	3,250	49.84	14.63	0:01:10	0:00:00	0:08:07	Missed one run to rest sore calf, per coach's advice.
2/16/2015	1,800	16.44	35.56	0:00:00	0:00:20	0:07:35	Missed one run due to rain/storms.
2/23/2015	3,700	47.44	7.37	0:01:40	0:00:00	0:07:03
3/2/2015	0	43.04	18.67	0:00:00	0:00:30	0:06:05	Missed one swim due to business travel.
3/9/2015	5,900	14.65	6.12	0:00:00	0:00:30	0:04:53	Reduced/Missed workouts due to Spring Break.
3/16/2015	0	7.00	5.84	0:00:00	0:00:00	0:07:34	Reduced/Missed workouts due to Spring Break.
3/23/2015	1,600	58.33	14.70	0:01:10	0:00:00	0:08:13	Two missed swims (Weather/Schedule).
3/30/2015	2,680	15.76	4.71	0:01:10	0:00:00	0:04:25	Lots of missed workouts this week. =( Red Hills Triathlon (Sprint).
4/6/2015	3,500	22.41	7.97	0:00:20	0:00:30	0:04:50	Missed a swim on Saturday and a bike workout on Sunday to spectate the IRONMAN Florida 70.3 in Haines City, Florida.
4/13/2015	5,450	45.80	11.68	0:01:10	0:00:30	0:09:02
4/20/2015	4,400	15.64	9.06	0:00:20	0:00:00	0:04:52
4/27/2015	1,900	37.64	11.98	0:00:00	0:00:00	0:04:44	Missed a swim due to storms.
5/4/2015	5,800	0.00	6.80	0:00:20	0:00:35	0:04:17	Missed workouts due to schedule.
5/11/2015	3,450	36.90	14.16	0:01:10	0:00:00	0:07:11
5/18/2015	5,550	43.30	12:55	0:00:00	0:00:00	0:07:43
5/25/2015	5,550	54.10	8.22	0:00:00	0:00:00	0:07:06
6/1/2015	3,650	45.89	10.41	0:00:00	0:00:00	0:06:22
6/8/2015	2,440	48.50	6.10	0:00:00	0:00:00	0:05:10	Missed brick due to storms.
6/15/2015	2,297	30.10	2.15	0:00:20	0:00:00	0:04:37	Multiple missed workouts due to illness.
6/22/2015	3,395	49.40	10.60	0:00:00	0:00:00	0:06:35
6/29/2015	3,937	37.20	4.05	0:00:20	0:00:00	0:04:45	Freedom Springs Triathlon (Sprint)
7/6/2015	4,100	66.70	0.00	0:00:20	0:00:00	0:06:09	Two days missed with sore back.
7/13/2015	2,050	50.10	11.32	0:00:20	0:00:00	0:06:30	Missed one 1,700 yd swim due to youth tri and kayaking.
7/20/2015	3,600	45.50	6.03	0:00:20	0:00:30	0:06:01	Missed one 50-min run due to schedule and a 35-min brick run due to weather.
7/27/2015	2,300	12.10	0.00	0:00:20	0:00:30	0:02:53	Multiple missed workouts due to other personal requirements.
8/3/2015	2,928	20.80	7.64	0:00:00	0:00:00	0:04:44	Missed 25-min run and 20-mile bike. Georgia Veterans Triathlon 8/8.
8/10/2015	3,100	41.47	8.00	0:00:00	0:00:35	0:05:56
8/17/2015	3,450	45.59	7.21	0:00:00	0:00:00	0:05:47	One 1-hour run missed.
8/24/2015	1,800	13.20	5.07	0:00:20	0:00:35	0:03:34	Missed workouts on the weekend due to sinus infection.
8/31/2015	1,800	47.30	1.81	0:00:00	0:00:00	0:04:18	Missed workouts through Friday due to sinus infection.
9/7/2015	3,800	0.00	5.10	0:00:20	0:00:00	0:02:57	Trainer ride missed due to child's doctor appointment. Long ride and short run missed due to weather.
9/14/2015	3,450	49.70	7.86	0:00:20	0:00:00	0:06:24
9/21/2015	2,123	62.30	9.37	0:00:20	0:00:00	0:07:02	Skipped one run because of volunteering at IRONMAN Chattanooga 9/27.
9/28/2015	4,300	35.30	6.23	0:00:00	0:00:00	0:05:14	One trainer ride missed.
10/5/2015	0	0.00	4.89	0:00:00	0:00:00	0:00:56	IRONMAN Louisville week. Almost no workouts due to travel and supporting friends racing!
10/12/2015	0	24.20	2.85	0:00:00	0:00:00	0:02:22	Multiple missed workouts due to prepping home for sale.
10/19/2015	3,500	28.90	9.18	0:00:00	0:00:35	0:05:46	Some missed workouts due to prepping home for sale.
10/26/2015	0	0.00	3.57	0:00:00	0:00:00	0:00:42	Missed most workouts due to prepping home for sale and business trip.
11/2/2015	0	0.00	4.61	0:00:00	0:00:00	0:00:44	Missed most workouts due to prepping home for sale and business trip.
11/9/2015	1,500	0.00	3.28	0:00:00	0:00:00	0:01:09	Missed most workouts due to prepping home for sale and illness.
11/16/2015	1,500	29.50	8.86	0:00:00	0:00:20	0:04:42
11/23/2015	0	41.80	14.80	0:00:00	0:00:40	0:06:23	No swimming while tattoo heals.
11/30/2015	0	17.40	13.30	0:00:00	0:01:15	0:05:18	No swimming while tattoo heals.
12/7/2015	3,200	44.10	13.50	0:00:00	0:01:15	0:07:56	One missed run due to schedule.
12/14/2015	1,650	45.60	15.20	0:00:00	0:01:10	0:13:25	One missed swim. ~12 miles of hiking.
12/21/2015	2,900	41.10	20.90	0:00:00	0:00:15	0:08:11	Missed one, 1,500' swim.
12/28/2015
TOTALS:	141,100	1,642.05	503.28	0:17:30	0:13:10	4:58:31	(Days:Hours:Minutes)