2014 Triathlon Mileage

This will be the mileage and training I actually do and not simply what was planned. In addition to raw mileage from swimming, biking, and running, I will be including yoga, gym sessions (weights, etc.), and other workouts that I think are an important part of my training!

See the following post for more information on this data: http://imronman.blogspot.com/2014/01/2014-The-Mileage.html.

Week (Beginning):	Swim (Yards):	Bike (Miles):	Run (Miles):	Yoga (Hours):	Strength (Hours):	Total Hours:	Notes:
12/30/2013	5,300	41.00	16.81	0:01:05		0:11:33	High Hours = 3:45/5-mile hike.
1/6/2014	3,900	35.46	10.95		0:00:20	0:06:21
1/13/2014	6,700	62.69	8.04		0:00:35	0:08:51
1/20/2014	7,200	50.94	14.55	0:01:05	0:00:35	0:09:32
1/27/2014	3,700	41.09	22.27		0:00:20	0:09:01
2/3/2014	5,000	67.73	22.30		0:00:30	0:10:16
2/10/2014	4,350	69.55	20.78	0:02:20	0:00:32	0:12:19
2/17/2014	2,200	42.25	9.08		0:00:20	0:05:13
2/24/2014	4,000	78.28	17.16	0:01:10	0:00:35	0:10:59
3/3/2014	4,600	74.15	22.99	0:00:30	0:00:35	0:10:41
3/10/2014	0	0.00	19.29	0:00:00	0:01:05	0:03:58	Taper week for Gate River Run. Sinus infection = 2 missed workouts (swim and bike).
3/17/2014	4,350	75.05	7.12	0:02:10	0:00:00	0:09:20	1 hour Massage counted in Yoga hours this week.
3/24/2014	2,700	49.41	15.94	0:00:00	0:00:00	0:07:26
3/31/2014	4,850	65.40	11.76	0:01:15	0:00:20	0:09:23	Total Hours includes 30 minutes of transition practice.
4/7/2014	1,500	64.49	17.86	0:01:00	0:00:20	0:07:59	One swim missed due to weather.
4/14/2014	3,900	43.48	14.78	0:00:00	0:00:00	0:06:17
4/21/2014	6,267	67.03	17.80	0:00:00	0:00:00	0:09:20
4/28/2014	2,200	62.86	14.10	0:01:00	0:00:00	0:08:03	One swim missed due to weather. Total Hours includes 15 minutes of transition practice.
5/5/2014	4,304	88.97	23.17	0:00:00	0:00:00	0:10:45	Gulf Coast Triathlon (70.3). *Swim portion of race cancelled.
5/12/2014	3,140	24.70	7.62	0:00:00	0:00:00	0:05:03	Recovery week after Gulf Coast Triathlon.
5/19/2014	4,400	75.69	18.41	0:01:00	0:00:00	0:10:18	Begin IM Base Week.
5/26/2014	5,850	95.05	14.92	0:01:00	0:00:25	0:12:18
6/2/2014	3,822	38.60	12.68	0:00:00	0:00:00	0:05:59	Time Trials Week. One bike missed due to weather.
6/9/2014	4,925	97.17	15.37	0:01:10	0:00:30	0:11:36	Ride for Hope Metric Century (68.88 mi).
6/16/2014	3,430	77.97	15.89	0:00:00	0:00:30	0:09:30	Army Strong Triathlon (Sprint). 2nd in AG!
6/23/2014	4,200	64.00	14.10	0:01:10	0:00:20	0:09:26
6/30/2014	8,662	92.76	17.85	0:01:00	0:00:30	0:13:20	Freedom Springs Triathlon (Sprint). 3rd in AG!
7/7/2014	8,168	97.68	23.23	0:00:00	0:00:30	0:13:17
7/14/2014	4,325	45.38	13.66	0:01:00	0:00:20	0:07:59	Time Trials Week: Run and Bike TTs.
7/21/2014	7,405	121.40	20.70	0:01:05	0:00:30	0:14:59
7/28/2014	5,987	143.66	21.14	0:01:05	0:00:30	0:15:54	Begin IM Build Week.
8/4/2014	5,927	79.29	17.16	0:00:00	0:00:00	0:10:20	First "Big Day" on Sunday. Approximately half-IRONMAN distance training day.
8/11/2014	3,300	128.99	21.61	0:01:00	0:00:25	0:15:11
8/18/2014	7,100	140.33	25.73	0:01:10	0:00:25	0:16:30
8/25/2014	6,650	108.49	23.88	0:01:10	0:00:25	0:14:18
9/1/2014	6,650	130.28	19.17	0:01:10	0:00:00	0:16:18	Total Hours includes 2-hour kayak trip on Labor Day.
9/8/2014	2,217	123.73	21.00	0:01:10	0:00:00	0:13:24	IRONMAN Florida Training Camp.
9/15/2014	9,200	141.53	26.27	0:00:00	0:00:25	0:16:10	"Killer Brick" on Sunday (100 Bike/10 Run).
9/22/2014	5,693	78.66	19.47	0:00:00	0:00:25	0:10:08	IRONMAN Augusta 70.3: 5:32:31
9/29/2014	4,500	88.70	17.46	0:01:15	0:00:00	0:11:04
10/6/2014	5,900	95.61	14.45	0:01:10	0:00:00	0:12:22	"The Big Day" workout on Saturday (1-Hour Swim, 5-Hour Bike, and 2-Hour Run).
10/13/2014	5,050	80.25	21.21	0:01:10	0:00:20	0:12:27
10/20/2014	5,150	61.56	12.09	0:00:00	0:00:20	0:07:55
10/27/2014	2,323	132.22	31.06	0:00:30	0:00:00	0:14:07	IRONMAN FLORIDA!!!
PRE-IMFL TOTALS:	210,995	3,443.53	772.88	1:05:50	0:12:57	19:11:10	(Days:Hours:Minutes)
11/3/2014	1,400	31.83	1.85	0:01:15	0:00:00	0:04:52	1:15 Massage counted in Yoga hours this week.
11/10/2014	0	53.02	8.97	0:01:00	0:00:15	0:06:07
11/17/2014	1,600	47.86	3.53	0:01:00	0:00:15	0:05:31
11/24/2014	1,600	9.39	17.68	0:00:00	0:00:00	0:04:01
12/1/2014	1,500	57.44	13.77	0:02:15	0:00:00	0:08:25
12/8/2014	3,700	40.06	21.61	0:00:00	0:00:00	0:08:20
12/15/2014	3,100	39.80	13.94	0:01:10	0:01:10	0:08:59
12/22/2014	1,500	6.14	13.34	0:00:00	0:00:35	0:05:34	9 Miles of Hiking in Run Miles. Missed swim and long run due to storms.
12/29/2014	1,450	5.79	21.50	0:01:10	0:00:35	0:06:38
TOTALS:	226,845	3,734.86	889.07	1:13:40	0:15:47	20:09:37	(Days:Hours:Minutes)